We see a lot more of those people who are dedicated to fitness these days. Our Facebook and Instagram feeds are full with models posing and showing us how impressive their physique is. In fact it’s hard to go a day without seeing some abs that we’re envious of.
It’s not just on social media but it’s becoming a hot topic in society. We all want to be fit and look great. Healthy shops are flourishing and gym memberships are booming. It’s all about looking great and being the best we can be.
It would be an overstatement to say it’s a new idea. The Greek philosophers all agreed that not using the body to the fullest extent was a real waste and they believed in sculpting excellence. What has changed though is the science behind it and we have become a lot more effective at getting the maximum results from our time exercising.
Abs are the ultimate to looking great. In a lot of ways the definition in our abs defines our fitness overall. With even, firm and well defined abs we have the confidence that our body is on point and we’ve worked hard to achieve it. Of course great abs isn’t just about the look. Having solid abdominal muscles helps our whole body function, providing greater support for the whole body and preventing future health issues.
Abs are just like any other muscle group. You have to train them using the right equipment and using the right routine, only then will you get the best results.
Sit Up Benches
Sit up benches, as the name suggests, are benches that have been designed specifically for sit ups. Sit ups are the core exercise for your core. Everybody knows their effectiveness and has worked them into their routine at some point, benches let you take this to the next level.
Sit up benches revolutionize your workouts. The number one key feature is the angles they allow. Sit up benches allow for various angles so you can adjust and get the full range of motion. This helps exercise all the small muscle groups you may not usually target.
They also allow for much more focused and safer exercise. Benches allow you to take the other part of your body out of the equation, isolating the abdominal muscles so that you can work them out as much as possible. It stops any potential strain or injury to your knees or ankles (providing you use it right).
Sit up benches are a really great way to make sure your abs are tight and firm. They’re the next stage of ab exercise and help you achieve your fitness goals more effectively.
- HEAVY-DUTY CONSTRUCTION - With a durable, powder-coated steel frame, this bench's structure is built for stability and durability. Its stabilized design, contoured foam roller pads, high-density foam, and upholstery provide optimum support and comfort!
- 6-POSITION SEAT AND BACK PAD - You can set the adjustable seat and backrest up in different positions to accommodate incline, decline, flat, or military exercises. The backrest acts as a soft cushion that supports your back to help minimize fatigue.
- COMFORTABLE LEG ROLLERS - This fitness gear has soft foam roller pads that helps cushion your legs while performing ab exercises. It features high-density upholstery that facilitates a comfortable workout!
- COMPACT DESIGN - This deluxe bench has an ergonomic structure to enhance your workout experience and its space saving design allow it to fit inside your home without taking up too much space.
- FULL-BODY WORKOUT STATION - Designed for full-body workouts at home, this utility bench can be used to target multiple groups such as the abdominals, hamstrings, triceps, biceps, and quads. Pair it with a fitness cage or use it with free weights.
Best Bench for Sit Ups
There are a lot of different benches on the market for sit ups and in this crowded market place it’s hard to tell if you’re getting the best product at the best price. While it’s difficult to cut through the field and find the best there are a couple of features to look out for:
Adjustable benches are the way to go for sure. Getting the best abdominal workout is about exploring the range of motion and the flexibility that comes with it. The best benches for sit ups will include various inclines to suit you.
Ergonomic design is now built into a lot of the top models. This is just so it fits the curve of your back and really helps cut down on any back strain or injury that can occur.
There is now no standard size for a bench so you can find one which really fits your need. Available both wide and long you can explore the market and make sure you’re getting a sit up bench which is just right for you.
Utility / Sit up benches really are a great investment and if you haven’t used one before you’ll definitely see the improvement. Check out the full guide here.