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We see a lot more of those people who are dedicated to fitness these days. Our Facebook and Instagram feeds are full with models posing and showing us how impressive their physique is. In fact it’s hard to go a day without seeing some abs that we’re envious of. It’s not just on social media…
When we were younger we didn’t think about the future too much, at least not getting old. Gradually as the years go by it enters more into our thoughts and becomes more of a concern. We can even feel the impacts of age on our body and mind. For a lot of us our main…